Mixed Apparatus

These classes are held weekly with a maximum of 3-4 participants. In these classes you will delve into diverse ranges of movement aimed at enhancing overall physical health. Together we will explore all apparatus through flexion, extension and rotation to promote improved joint and muscle function.

The exercise routines in these classes are meticulously designed to strike a balance between strength and flexibility by utilizing various Pilates Apparatus such as Reformer, Chair, and Mat and Tower.

It's important to note that classes with 3-4 participants typically originate from semi-private and private sessions. Consequently, the class calendar undergoes organic changes to align with the evolving needs of the community. Therefore, please be aware that class schedules and times may shift as necessary.