Weekly Schedule

Updated March 6, 2024

Below is our current schedule of booked sessions, which is updated monthly and subject to change based on client-instructor needs. Please note that this schedule may not necessarily reflect the time available for your booking.

For guidance on the type of session suitable for you, refer to our Policies page. Then you can contact us and let us know the day and time you're interested in.

Classes of 3-4

Monday

11:20 am | 1:00 pm | 2:10 pm

Tuesday

11:20 am (Osteopenia)

5:15 pm | 7:40 pm

Wednesday

9:20 am | 12:00 pm

Thursday

1:00 pm | 5:00 pm

Friday

9:00 am | 10:10 am | 1:00 pm

Saturday

9:50 am | 11:00 am

Semi-Private Sessions

Monday

9:00 am | 10:10 am

Tuesday

9:00 am

Wednesday

10:30 am | 1:00 pm

Thursday

9:00 am | 10:10 am | 11:20 am

Friday

11:20 am

Saturday

12:15 pm

Private Sessions

Monday

9:00 am | 10:10 am

Tuesday

8:00 am | 9:00 am | 1:00 pm

Wednesday

10:30 am | 1:00 pm

Thursday

9:00 am | 10:10 am | 11:20 am

Saturday

1:30 pm

Exercise for Parkinson’s

Monday

2:10 pm

Thursday

2:10 pm